As interest in the ketogenic diet has surged, there has been extensive dialogue surrounding the advantages of using MCT oil as a dietary enhancement. However, questions persist regarding the precise disparities between MCT oil and coconut oil, leading to uncertainty about whether MCT oil is simply a variation of coconut oil or something distinct. If you're contemplating whether standard coconut oil from your local supermarket can transform your morning coffee into a healthful concoction, we're here to provide clarity.
The differences between MCT Oil & Coconut Oil
What does MCT stand for?
To grasp the contrast between these oils, it's vital to comprehend the meaning of MCT, which stands for medium-chain triglyceride. MCT's constitute medium-length chains of saturated fatty acids. There exist several types of MCT's, with the most common ones being C6, C8, C10, and C12, denoting the number of carbon atoms in the chain (ranging from 6 to 12). Among these, C8 and C10 are highly sought after for their energy-boosting properties and benefits to brain health, while C6 is recognised for its bitter taste and potential to cause stomach discomfort. Although C12 is categorised as an MCT, its longer fatty chain (with 12 carbon atoms) makes it more challenging to metabolise compared to MCT's with shorter chains.
Why is MCT good for you?
In contrast to longer fatty acid chains, MCT chains are notably smaller, facilitating easier digestion. Naturally present in coconut and palm oils, as well as certain dairy products, MCT oils undergo swift digestion in the liver, potentially eliciting a thermogenic response and enhancing metabolism. The preference for medium-chain fats stems from their efficient utilisation as energy rather than storage as fat.
MCT vs Coconut Oil
The confusion surrounding these oils is common, as coconut oil serves as a prevalent source of MCT oil. However, their disparity lies in the proportion of MCT molecules they contain. While coconut oil typically comprises about 50% MCT's, dedicated MCT oil consists of 100% MCT's.
MCT oil represents a concentrated form of MCT's, obtained through the refinement of raw coconut or palm oil to extract and concentrate MCT's, unlike coconut oil where non-MCT compounds remain. Although coconut oil boasts a higher smoke point and distinct coconut flavour and aroma, making it suitable for cooking and skincare, MCT oil surpasses it as a nutritional supplement due to its elevated concentration of MCT molecules, offering numerous health and nutritional benefits.
What is MCT Oil good for?
MCT oil offers a variety of health advantages and might aid in managing certain health conditions, in addition to supporting weight loss and regulation. While research on MCT oils continues, their widely acknowledged benefits encompass:
- Weight regulation & ketosis:
Individuals exploring the keto diet comprehend the crucial objective of achieving ketosis, a state pivotal for weight loss and heightened energy levels. Upon consumption, MCT oil is swiftly transported to the liver where it facilitates ketosis, prompting the body to burn fat instead of carbohydrates, thus generating ketones for energy. Additionally, MCT oil may stimulate the release of hormones that curb appetite and promote a sense of fullness.
- Energy boost & athletic performance:
MCT oil is rich in calories, offering a concentrated source of energy due to its swift digestion and absorption. Research indicates that MCT oil has the capacity to enhance athletic performance, making it an effective choice for those seeking a rapid energy boost.
- Brain health:
As MCT's traverse the blood-brain barrier, they furnish the brain with energy. Research indicates that they may enhance cognitive function and mental clarity, although additional studies are required to validate these advantages completely.
Choosing between MCT oil & Coconut oil
MCT oil and coconut oil serve distinct purposes and neither is inherently superior to the other. Coconut oil excels in cooking and skincare applications. However, if you seek a nutritional supplement, MCT oil's elevated levels of medium-chain triglycerides render it the preferred choice for enhancing metabolism, facilitating weight loss, and boosting brain function.
